I've had a sortof gaseous reflux for years I can't seem to eliminate. Ive seen these exercises and they sounded like BS or not applicable to my symptoms of LPR.

I've had a sortof gaseous reflux for years I can't seem to eliminate. Ive seen these exercises and they sounded like BS or not applicable to my symptoms of LPR. Maybe I'll give it a go after all... I've had most success with digestive enzymes and eating more veggies, less packaged food. Anyone have similar experience and solved it I would be interested. PPIs only worsened the problem.