3 ms·
Has worked for me. It’s boring and difficult at first, but clears sinuses, gives energy, and a good endorphin mood boost to start the day. A 20–40 minute fast
by hypertexthero 2y ago
Has worked for me.
It’s boring and difficult at first, but clears sinuses, gives energy, and a good endorphin mood boost to start the day.
A 20–40 minute fast walk is good, too.
- deckiedan 2y agoWhat is the workout you do?
- hypertexthero 2y agohttps://www.nytimes.com/interactive/projects/well/workouts/ https://www.nytimes.com/interactive/projects/well/workouts/ More info: https://www.healthline.com/health/fitness/7-minute-workout https://www.healthline.com/health/fitness/7-minute-workout 10 second break between each of these: Jumping jacks (30 seconds) Wall sit (30 seconds) Pushups (30 seconds) Crunches (30 seconds) Step-up onto chair, alternating legs (30 seconds) Squats (30 seconds) Triceps dips, using a chair or bench (30 seconds) Forearm plank (30 seconds) High-knees or running in place (30 seconds) Lunges, alternating legs (30 seconds) Pushups with rotation, alternating sides (30 seconds) Side plank (30 seconds)