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Your body will get more efficient at whatever exercise you do to make the calories work out. So over time you’ll either have to increase your exercise or rein i
by hinkley 2y ago
Your body will get more efficient at whatever exercise you do to make the calories work out. So over time you’ll either have to increase your exercise or rein in the calories a bit more to achieve a sustained result.
- layer8 2y agoThat is assuming that you do any exercise. But yes, and the method I linked to explains how to handle any such variation in calorie expenditure regardless of its cause.