3 ms·
A calorie surplus of 1800/day is ~190 lbs/yr. Is that something people actually do?
by hansvm 2y ago
A calorie surplus of 1800/day is ~190 lbs/yr. Is that something people actually do?
- tredre3 2y agoYes. You can't just say that someone eating 1800 over the recommended 2000 will perpetually gain weight. Weight maintenance calories will depend on the weight of the person. A 500lbs man will need to consume 4000kcals/day to not lose weight. Cutting 1800 of that is realistic and might be good advice on the LLM's part, so it really depends on how GP asked the question.