3 ms·
People losing weight are probably eating more than 2000 per day to begin with. But if you go from 2800 down to 1500 you’re already likely to exceed 3 lbs of wei
by hinkley 2y ago
People losing weight are probably eating more than 2000 per day to begin with. But if you go from 2800 down to 1500 you’re already likely to exceed 3 lbs of weight loss per week that is recommended without doctor supervision. If you need to lose more than 150 lbs in a year because you’re well past morbid obesity then you need staff, not just a food plan.