Get in better shape. It’s not the cliched start exercising in 2025. I’ve spent most of 2024 exercising just enough to get into and stay in what I call “qualit

Get in better shape. It’s not the cliched start exercising in 2025. I’ve spent most of 2024 exercising just enough to get into and stay in what I call “quality of life” shape. I let every part of my body deteriorate since Covid into late last year. I got tired doing everyday things and even lifting my suitcase from baggage claim had me gasping. Now from a personal scale of “1” breathing heavy just walking to a “10” running a 5K without stopping. I’ve maintained at about 6 as far cardio, strength and flexibility. I use to run 15k’s and be a part time fitness instructor and was at my personal “9”. Second goal is to keep my work life balance and stay at peace with where my career is.