I actually built something similar last week https://bestefforttools.com/workouts https://bestefforttools.com/workouts I wanted something to create realistic

I actually built something similar last week https://bestefforttools.com/workouts https://bestefforttools.com/workouts I wanted something to create realistic yet slightly randomised warm ups and finishers - similar to CrossFit wods but more structured. Behind the scenes I use a formula that estimates a total work capacity. Feedback welcome!