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> TLDR- - Position: Kneel on something raised (like a 6.5" platform), put your head lower than your stomach by resting it on your hands on the floor A picture
by avinassh 2y ago
> TLDR- - Position: Kneel on something raised (like a 6.5" platform), put your head lower than your stomach by resting it on your hands on the floor
A picture would help me. Is there any name of this exercise so that I can Google?
- nosrepa 2y agoGet down on your knees. Now, bend over so your forehead touches the ground. Realize that the ground is hard, so you put your hands in-between your head and the floor. Then, you remember that you were supposed to do this while kneeling 6.5" tall platform.