It always bothers me how people frame it as a binary either-or thing. I think the reality is way more subtle, with a wide spectrum that is highly context depen

It always bothers me how people frame it as a binary either-or thing. I think the reality is way more subtle, with a wide spectrum that is highly context dependent. I don't think labelling someone/one self as one or the other or trying to "be an extrovert at work" or whatever is productive or healthy.