I send my task list along with notes to chatgpt to summarize, and log the output. It's easy to go back to the date where I did something and find detailed notes

I send my task list along with notes to chatgpt to summarize, and log the output. It's easy to go back to the date where I did something and find detailed notes, based on this generated index. The problem is dealing with days that are full of interruptions and are basically completely unplanned. I have trouble tracking these.