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Ask HN: How do you keep your back healthy?
- klooney 2y agoMcGill big three, every other day.
- lm28469 2y agoLift weights at least three times a week, stretch every morning and evening, never sit more than a few hours in a row, go for walks around the block every 1-2 hours. Climbing regularly helps a lot, it does both weight training and stretching/decompressing at once Chekout "athlean x" on YouTube, they pretty much cover everything