I think you can take that line of reasoning further to reach an even better place, with the goal of eliminating fretting entirely. Find alternative ways of perf

I think you can take that line of reasoning further to reach an even better place, with the goal of eliminating fretting entirely. Find alternative ways of performing tasks in order to reduce the associated anxiety, mental cost, or time it takes to complete them. What are the stressors associated with grocery shopping... other people, forgetting something, finding things, getting there? If you can pin it down then figure out an alternative approach that eliminates it.