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I eat bacon at will and am steadily losing weight. Paleo, which is similar to Atkins in that you much reduce grains (as well as sugars), plus light exercise is
by merlincorey 14y ago
I eat bacon at will and am steadily losing weight. Paleo, which is similar to Atkins in that you much reduce grains (as well as sugars), plus light exercise is working great for me because I am human.
- raverbashing 14y agoYes But you won't lose weight (meaning fat or muscle) unless there is a caloric deficit. Period What happens is that high-protein diet changes the fullness sensation/hunger, so that's why it shows results and is easier to keep. Of course: less grains == less fiber meaning "you may have a hard time"