Interesting. You realize though, that prior to agriculture, not a single human ate anything like what you describe, right? You list a lot of grains, and those a

Interesting. You realize though, that prior to agriculture, not a single human ate anything like what you describe, right? You list a lot of grains, and those are a relatively recent addition to the human diet. "Extreme" is a function of time and place. What seems normal for modern America might be very abnormal relative to the historical record.