Just look up the affects of insulin, or why a low GI diet is good. Here you go: http://health.ninemsn.com.au/dietandnutrition/nutrition/693899/the-low-gi-diet h

Just look up the affects of insulin, or why a low GI diet is good. Here you go: http://health.ninemsn.com.au/dietandnutrition/nutrition/693899/the-low-gi-diet http://health.ninemsn.com.au/dietandnutrition/nutrition/6938...