Federal guidelines are set at the bare minimum. Guys like Dr Stanfield and Dr Attia believe your intake should be higher. Your body can only uptake a certain am

Federal guidelines are set at the bare minimum. Guys like Dr Stanfield and Dr Attia believe your intake should be higher. Your body can only uptake a certain amount in a certain time period, taking a large serving in one shot is not recommended. With Protein powders, you want a hydrolyzed Isolate. Read the label, and ensure it isn't a mix; just pure Whey Isolate.