Cows have gotten a lot bigger. That specific legend about Milo may be embellished, but his existence as an exceptional athlete is attested by multiple authors.

Cows have gotten a lot bigger. That specific legend about Milo may be embellished, but his existence as an exceptional athlete is attested by multiple authors. The point is really: Classical Greek athletes were doing a lot of recognizable strength training. "Halteres" are basically stone dumbbells (in Spanish the derived word "halterofilia" is the modern name for Olympic weightlifting). You have other examples like Bybon (https://en.wikipedia.org/wiki/Bybon https://en.wikipedia.org/wiki/Bybon) where we have an inscribed rock with a handle carved into it explicitly to use as a weightlifting feat. This was definitely part of the culture and people knew what trained athletes looked like.