This is comparing cola to oranges; like others said, fruit juices are generally not recommended in amounts greater than 150ml per day according to UK’s healthy

This is comparing cola to oranges; like others said, fruit juices are generally not recommended in amounts greater than 150ml per day according to UK’s healthy eating guidelines. > Pure fruit or vegetable juices and smoothies should be limited to a combined total of 150ml a day. This is because crushing fruit and vegetables releases the sugars they contain to produce free sugars. Free sugars also include the sugars added to food or drinks, and sugars found naturally in honey and syrups. These free sugars are linked to excess weight and tooth decay. https://www.gov.uk/government/publications/healthy-eating-applying-all-our-health/healthy-eating-applying-all-our-health https://www.gov.uk/government/publications/healthy-eating-ap...