4 ms·
Dr Hirsch seems to be rather oversimplifying, to me. I'm not an expert, but what about - 1) Psychological factors and satiation? 2) Calorific uptake and excre
by thenomad 14y ago
Dr Hirsch seems to be rather oversimplifying, to me. I'm not an expert, but what about -
1) Psychological factors and satiation?
2) Calorific uptake and excretion?
3) The mechanisms by which the body converts excess energy to fat, why and when they're triggered?
- rprasad 14y agoHe does address those things, but he notes that when losing weight, calornies in < calories out is the primary factor for any weight loss diet. For maintenance diets, 1, 2, and 3 matter, because the types of calories play a role in metabolism, dietary function, and overall health.