3 ms·
This was posted 10 years ago as well [1]. But I wanted to repost it again as some people can't afford a mindfulness course. MBSR has been studied quite extensi
by mettamage 2y ago
This was posted 10 years ago as well [1].
But I wanted to repost it again as some people can't afford a mindfulness course. MBSR has been studied quite extensively [2]. The fact that it has some science behind it helps it to demystify what outcomes it could bring for the people curious enough to dive into the literature.
[1] https://news.ycombinator.com/item?id=9479818 https://news.ycombinator.com/item?id=9479818
[2] https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=%22MBSR%22+%22zinn%22&btnG= https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=%22M...