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I was in Tesco, buying a orange juce The standard version was 100% orange pressed The "healthy" low cal version was 50% orange 50% water and sweetener addicti
by guilhas 2y ago
I was in Tesco, buying a orange juce
The standard version was 100% orange pressed
The "healthy" low cal version was 50% orange 50% water and sweetener addictives
Same brand/price
The British Heart Foundation also recommends cola zero as healthier than 100% juice
- nvarsj 2y agoPure fruit juice is not good for you. It has a super high concentration of sugar. The benefits of fruit are primarily the fiber contents, which is completely missing in juice.
- myrmidon 2y agoPure fruit juice is insanely unhealthy. This is because it circumvents the normal mechanisms that regulate fruit intake, while containing even more sugar. If you press orange juice yourself, and see the mountain of fruits that are needed for just a liter of the stuff, it becomes quite obvious why drinking fruit juice regularly is not a good idea.
- thih9 2y agoThis is comparing cola to oranges; like others said, fruit juices are generally not recommended in amounts greater than 150ml per day according to UK’s healthy eating guidelines. > Pure fruit or vegetable juices and smoothies should be limited to a combined total of 150ml a day. This is because crushing fruit and vegetables releases the sugars they contain to produce free sugars. Free sugars also include the sugars added to food or drinks, and sugars found naturally in honey and syrups. These free sugars are linked to excess weight and tooth decay. https://www.gov.uk/government/publications/healthy-eating-applying-all-our-health/healthy-eating-applying-all-our-health https://www.gov.uk/government/publications/healthy-eating-ap...