> My father grew up while working as a farmer on the side, then studied engineering. He never did proper strength training in his life. I grew up studying full-

> My father grew up while working as a farmer on the side, then studied engineering. He never did proper strength training in his life. I grew up studying full-time, have been working out on and off, more so in the last couple of years. And I still have a hard time beating him in arm wrestling despite the 40 years of age gap. Arm wrestling is a poor indicator of strength. Technique and experience account for much more than most people would think. Compare bench press, squat, deadlift numbers instead.