4 ms·
This is taking dieting completely out of context. It's akin to saying that 1 gallon of fuel will result in the same amount of distance driven no matter how you
by HyprMusic 14y ago
This is taking dieting completely out of context. It's akin to saying that 1 gallon of fuel will result in the same amount of distance driven no matter how you drive.
There are advantages to cutting out high GI carbs, since they lead to a spike in insulin which results in food cravings, tiredness and hunger. Switch the sugary cereal for the oats in the morning and you'll experience this first hand.
- phren0logy 14y agoCitation needed.
- HyprMusic 14y agoJust look up the affects of insulin, or why a low GI diet is good. Here you go: http://health.ninemsn.com.au/dietandnutrition/nutrition/693899/the-low-gi-diet http://health.ninemsn.com.au/dietandnutrition/nutrition/6938...