Yeah, in my case the benefits were dramatic because I'm easily distracted and lose track of time. So I was like, I'm just going to eliminate all possible distra

Yeah, in my case the benefits were dramatic because I'm easily distracted and lose track of time. So I was like, I'm just going to eliminate all possible distractions. I found that very helpful. Another effect was that I started to become somewhat more productive during times when I did have access to my phone, or rather, more reluctant to start wasting time even if the option was easily available to me.