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embrace them, just refuse to act on them. let the thoughts come in, let them stay, and eventually they go back out. you're left with boredom, which can then be
by exe34 2y ago
embrace them, just refuse to act on them. let the thoughts come in, let them stay, and eventually they go back out. you're left with boredom, which can then be filled with whatever productive things that you enjoy.
- eastbound 2y agoThat’s the thing with mental health, sometimes you forget one of the methods to get rid of unhealthy habits, and they might be so simple. Let’s give it a try.