It's rather unclear what you're asking. If you're asking how you can get the requisite cardio / anaerobic exercise in an enjoyable format, it should be self-ev

It's rather unclear what you're asking. If you're asking how you can get the requisite cardio / anaerobic exercise in an enjoyable format, it should be self-evident that it completely depends on what you like. Personally, I get my high intensity interval training from playing very difficult Pump It Up stages. I get regular endurance training from trail running with my husky. Finally, anaerobic and muscle development comes from bouldering. I also get incidental exercise throughout the day by substituting less efficient systems. I don't use elevators - I always run up the stairs. If I'm watching TV, I'll adopt a horse-stance position for a few minutes at a time.