Could this be a case of modern screen-based dopamine delivery systems affecting your attention span? From personal experience, I find it much easier to get abs

Could this be a case of modern screen-based dopamine delivery systems affecting your attention span? From personal experience, I find it much easier to get absorbed reading books like I used to when I'm on a detox from the tyranny of the screen. It doesn't take long at all; a day or two and I start to feel some recovery. Taking even that much time away feels increasingly difficult... But like going to the gym, you rarely regret it afterwards.