I think you know more than me on the subject. I have never cared about calories in my life and never really cared about my weight. I lived abroad for a year an

I think you know more than me on the subject. I have never cared about calories in my life and never really cared about my weight. I lived abroad for a year and, when coming back home, started eating healthily (i.e. more greens and less reds, avoiding added salt). In about 3 months, I managed to reduce my weight by 10% - about 6kg. Although I have to admit, if anything, I wanted to keep those kilograms because it was helping me for weight-training lol. My objective was never to lose weight.