A reminder that you want to take a break every half an hour or so from your desk if possible, even with the best ergonomic setup in the world. People often star

A reminder that you want to take a break every half an hour or so from your desk if possible, even with the best ergonomic setup in the world. People often start with a good posture and then slouch over time, and an ergonomic setup alone cannot fix it. Taking regular breaks also helps your eyesight.