I’ve had wrist pain from mouse use for about 15 years now. The first big win was a vertical mouse, but I still had pain when working excess hours or playing vid

I’ve had wrist pain from mouse use for about 15 years now. The first big win was a vertical mouse, but I still had pain when working excess hours or playing video games. I tried various workouts and hand exercises and they usually left me in pain What I discovered this year is hitting golf balls is the right amount of gentle strengthening and accidental PT. I started going to the driving range regularly like 4 months ago and my wrist pain is almost entirely gone. So mostly this is to say everyone should keep trying and not give up. Every body and injury is different. You just have to experiment and stay active.