3 ms·
My theory is that because your muscles are a little bit tensed for a long period of time, there's not enough movement to move the blood and lactic acid around,
by brokenmachine 2y ago
My theory is that because your muscles are a little bit tensed for a long period of time, there's not enough movement to move the blood and lactic acid around, and eventually it builds up and becomes painful.
So even just doing a little bit of mobility exercises with light weights helps a lot.
- bowsamic 2y agoNo it's literally just atrophy and weakness. Supporting muscles not being strong enough, etc. The increased strength relieves a lot of misplaced physical stress