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Does this pan trick really gives you iron in a form you can assimilate and in a miningfull quantity?
by aziaziazi 2y ago
Does this pan trick really gives you iron in a form you can assimilate and in a miningfull quantity?
- ornornor 2y agoSurprisingly, yes. My partner had iron deficiency problems and had to take iron pills (which are made from animal blood afaik and give bad stomach aches). If you use the pan very regularly, the trace amounts are enough to add up to enough iron. She doesn’t have that problem anymore for years now. It’s also the idea behind the lucky iron fish[0] to supplement the diet of people in Cambodia where anemia seems to be a problem. [0]: https://en.m.wikipedia.org/wiki/Lucky_iron_fish https://en.m.wikipedia.org/wiki/Lucky_iron_fish