This doesn't surprise me, I'm long term carnivore and you only need to pay attention to your skin improvements when switching from carbs to fats Mental health

This doesn't surprise me, I'm long term carnivore and you only need to pay attention to your skin improvements when switching from carbs to fats Mental health is harder to self diagnose, that diagnosis is better coming from someone close to you, but you should notice changes over time My friends also think Keto is unsustainable, the way I think it about it is sugar/carbs are more addictive than alcohol, pay attention to the language use "sugar rush" "sugar crash" this is how we talk about addictive drugs not food You wouldn't tell an addict to have drinks in moderation, once you're out of the woods and stable into ketosis then "normal" foods test like chemicals and hyper sweet to the point of being unpalatable