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Look into Acceptance and Commitment Therapy or ACT. https://www.actmindfully.com.au/product/the-reality-slap/ https://www.actmindfully.com.au/product/the-reali
by theothertimcook 2y ago
Look into Acceptance and Commitment Therapy or ACT.
https://www.actmindfully.com.au/product/the-reality-slap/ https://www.actmindfully.com.au/product/the-reality-slap/
Everything you’ve been through is pretty normal, you just need to figure out what is most important and make moves in that direction, don’t beat yourself up.