4 ms·
Not quite. I've been taking Beta-hydroxybutyrate (BHB) salts in powder form, mixed with water. Here is some interesting literature discussing its benefits as a
by epsilonic 2y ago
Not quite. I've been taking Beta-hydroxybutyrate (BHB) salts in powder form, mixed with water. Here is some interesting literature discussing its benefits as a metabolic regulator of proteostasis in aged and Alzheimer-diseased brains:
https://pubmed.ncbi.nlm.nih.gov/37461525/ https://pubmed.ncbi.nlm.nih.gov/37461525/ (same research article referenced in the post link)
I personally take it to manage brain fog due to long-Covid.
- debacle 2y agoThis is why I come to HN.
- declan_roberts 2y agoHave you tried a ketogenic diet? Ketones from your own fat cells for free.
- mogashe 2y agodid it help? also, before covid did you not have brain fog?
- Imanari 2y agoare you taking BHB along with being on a ketogenic diet or do you else eat carbs?
- LinuxBender 2y agoI use that as well. I found that it was a great way to slowly ween myself off caffeine while avoiding the caffeine withdrawals. My sleep is improving a little and I remember more dreams, not sure why.
- jamisteven 2y agoInterested to know if this ends up helping you long term, thanks.