4 ms·
Except for the fact that my memory goes to crap for a few days every time I go on a keto diet. Is this just me?
by matthewdgreen 2y ago
Except for the fact that my memory goes to crap for a few days every time I go on a keto diet. Is this just me?
- thenayr 2y agoTotally normal the first days even weeks are a bit fuzzy. Your body is adapting to a completely different metabolic system. It’s very stressful.
- 01100011 2y agoJust going calorie negative did this to me. I still eat carbs and it doesn't seem to help.
- declan_roberts 2y agoA common phenomenon called keto flu. Especially pronounced the first time. I suggest high electrolyte food, such as a nice salty soup. Seems to help.
- astrange 2y agoI like to do lazy keto (which is easy, just forget to buy snacks after you run out) but always find I'm thirsty and specifically always want miso soup. Maybe that's why.
- tdpvb 2y agoDon't forget electrolytes while fasting / in ketosis (all three: sodium, magnesium, and potassium).
- deleted 2y ago[deleted]