3 ms·

FWIW, you don’t really have to fast to be in ketosis. You just need to get very few of your daily calories from carb intake.

• tdpvb 2y ago
  Totally. Doing sprints on a rower after cutting carbs is a great way to plunge into ketosis -- or anything strenuous for long enough time. Have felt the shift while pushing a lawn mower for a while.
• snvzz 2y ago
  OMAD works wonders and is easy to do. Keeping it up for 2 years now.