3 ms·

IMO hardcore fasting just to avoid certain diseases feels somewhat analogous to chemotherapy to battle cancer. Sometimes it works, but at what cost?

• binary132 2y ago
  FWIW, you don’t really have to fast to be in ketosis. You just need to get very few of your daily calories from carb intake.
  • tdpvb 2y ago
    Totally. Doing sprints on a rower after cutting carbs is a great way to plunge into ketosis -- or anything strenuous for long enough time. Have felt the shift while pushing a lawn mower for a while.
  • snvzz 2y ago
    OMAD works wonders and is easy to do. Keeping it up for 2 years now.