Man, the evil that was done to diets by the sugar industry in the 80s is still paying dividends. Saturated fats, like anything, are bad in excess. However, av

Man, the evil that was done to diets by the sugar industry in the 80s is still paying dividends. Saturated fats, like anything, are bad in excess. However, avoiding them completely is bonkers - and leads to people replacing (ok) fats with additional eating - mostly with sugary snacks.