4 ms·
I believe it. What if you take sugar around and during exercise for performance reasons? Is that still bad or not? I have 30g sugar powder (gatorade).
by fud101 2y ago
I believe it. What if you take sugar around and during exercise for performance reasons? Is that still bad or not? I have 30g sugar powder (gatorade).
- 0_____0 2y agoI have this question as well. I drink hi-carb beverages during exercise (had 200g of carb on the bike yesterday). I replace calories at or below parity. I suspect the benefits of cardio outweigh the issues introduced by sugar, but I don't have the knowledge base to do anything more than speculate.