Sear without oil. The steak itself should have enough fat (if it doesn’t your cut of steak might have too little marbling). Also searing for 2 minutes produces

Sear without oil. The steak itself should have enough fat (if it doesn’t your cut of steak might have too little marbling). Also searing for 2 minutes produces very little oil. Run your range hood fan. The reverse sear technique produces little oil splatter. My air quality monitor barely spikes.