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I tried c25k twice and it never clicked. What did was getting a garmin about 3 years ago, running by heartrate and keeping it low, even though the pace was excr
by rpearl 2y ago
I tried c25k twice and it never clicked. What did was getting a garmin about 3 years ago, running by heartrate and keeping it low, even though the pace was excruciatingly slow (8 or even 9min/km).
You build up from there. It takes years but you get there.
- alexdevcodes 2y agoI totally agree, running based on heart rate and slowly increasing intensity is key. We are working on incorporating new effort-based user aids, which helps prevent burnout and encourages steady progress over time. Thanks!