There's worrying about things, then there's seeing the truth and reacting appropriately, whether you worry or not about it. It's a common refrain to criticize

There's worrying about things, then there's seeing the truth and reacting appropriately, whether you worry or not about it. It's a common refrain to criticize people who spend time on nutrition and health are obsessive or orthorexic or whatever, then subsequently spend 4 hours digging into game of thrones lore or how to host Plex while eating doritos. Health is only the foundation of everything, that's all.