3 ms·
Shout out to the low-FODMAP diet. I did that last year after having several months of abdominal pain and discomfort, and was stunned at how quickly a change in
by hoherd 2y ago
Shout out to the low-FODMAP diet. I did that last year after having several months of abdominal pain and discomfort, and was stunned at how quickly a change in diet could solve these seemingly chronic symptoms. At the end of the second day I told my wife I couldn't remember the last time I felt so good. I'd recommend trying it for a few days to pretty much anybody, because doing it can't hurt, and who knows? It might make you feel better. It's not intended to be a long-term thing anyway, more of a diagnostic tool to help you learn about your body.
- aaronblohowiak 2y agoI was low-fodmap for YEARS (a little onion on something would trigger an emergency bathroom situation for me...) . but now FODZYME means I even make onion jelly for my burgers with zero discomfort. it costs about a dollar per serving and you have to put it on after cooking (heat denatures it or something) but it is truly a game-changer. im not affiliated in any way except I just ordered another bottle.