The books "The Case Against Sugar" and "Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms"

The books "The Case Against Sugar" and "Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms" seems worth plugging. Sugar is not safe, even though it is ubiquitous. For many reasons avoiding meat seems reasonable, too. I used to be full vegetarian, for years, and then eventually re-added salmon and sardines. It's a tiny step to full-on vegetarian keto, which is as good for you as full-on fasting is, I think. I don't eat breakfast, veggie omelette for lunch (sautee some mushrooms and zuccini, or broccoli, perhaps, crack some eggs in once they cook down, give lots of olive oil and a side of something like kimchi, cabbage, or a pickle. Usually eat whatever I want for dinner, including icecream, sometimes, but I spend most of the day in a low-sugar state of being, and if I 'clean up' my dinner(s) it's easy to eat a zero-added-sugar, extremely-low-carb, no-animal-protein, extremely-satiating form of food intake. I really like it for me, and when I cook any of my foods, either when trying to be 'keto' or adding things like sweet potato, banana bread, ice cream, pizza, whatever, it's always well-received and considered delicious.