3 ms·

https://www.healthline.com/nutrition/5-studies-on-saturated-fat https://www.healthline.com/nutrition/5-studies-on-saturated-... here is a good breakdown of the

https://www.healthline.com/nutrition/5-studies-on-saturated-fat https://www.healthline.com/nutrition/5-studies-on-saturated-... here is a good breakdown of the recent data around saturated fat and heart disease. tl;dr - it is a risk factor, but is not the end-all, be-all risk factor that some of us grew up hearing over and over it that it was.

graemep 2y ago
and fats from dairy may have different effects from fats from meat, etc.
RIMR 2y ago
Just to be clear, RFK Jr. is claiming that saturated fats are healthier than unsaturated fats, without any evidence of this. In fact, he goes as far as to call unsaturated fats "poisons". While it would be advisable to adjust our views on different fats based on new evidence, the changes being proposed have absolutely nothing to do with anything resembling evidence.