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I have, for example, a "rule" that I only go on FB on Sundays. I occasionally break it, but the longer I have it, the less tempting it is to do so. The number
by rossdavidh 2y ago
I have, for example, a "rule" that I only go on FB on Sundays. I occasionally break it, but the longer I have it, the less tempting it is to do so. The number one thing that helps with this is that I keep all social media apps off of my phone.
In order to do this, I never use social media apps for business/career communication. This also helps with keeping non-work hours as non-work.
- verdverm 2y agoI second keeping social media apps off your mobile device, including the likes of YouTube. You'll find your checking habit significantly drop. For a lot of people this is not possible, as they don't own another device. An alternative option is to turn on the "face down, go into silent mode" on your mobile device to keep it from nagging you.