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Granny Smith's are the best apple. They're one of the healthiest apples to eat and they last a surprising amount of time without going mushy.
by ndsipa_pomu 2y ago
Granny Smith's are the best apple. They're one of the healthiest apples to eat and they last a surprising amount of time without going mushy.
- anon84873628 2y agoWhat makes them more healthy than others?
- ndsipa_pomu 2y agoTheir green skin can help with inflammation as it contains enzymes that protect T-cells. They're helpful to prevent diabetes and are recommended for diabetics to eat. They're high in phytonutrients and are apparently have the best antimutagenic potential of apple breeds. I think most of their benefits are shared with other green apples. They've got high fibre content whilst being lower in sugar than other varieties and are good for gut bacteria. However, the best apple to eat is one that you like as it's better to eat any type of apple than none. https://wellintruth.com/the-healthiest-apple-variety-the-comprehensive-nutritional-guide/ https://wellintruth.com/the-healthiest-apple-variety-the-com...