I'm not saying anything about your schedule. You do you. What I am saying is adding another layer of stress and yet another thing to optimize on top of all th

I'm not saying anything about your schedule. You do you. What I am saying is adding another layer of stress and yet another thing to optimize on top of all that does nothing but make it worse. In terms of the analogy you gave: I'm not saying drink milk, I'm saying stop worrying about it and drink oat milk. Spend that energy elsewhere in your life in things that are more easily effected by your efforts.