4 ms·
Did you mean weight loss instead of fat loss perhaps?
by aatd86 2y ago
Did you mean weight loss instead of fat loss perhaps?
- gavmor 2y agoBy "fat," most people mean subcutaneous adipose tissue, and isn't that the weight we seek most to lose? To what other fat might they refer? Intracranial lipomas?
- aatd86 2y agoResistance training is fine for fat loss, at least up to some level (single digit numbers usually need more). It's just that muscles are heavier but muscles consume more energy (colloquially said). That's why I thought that perhaps it was weight loss as in scale measurement that might be the concern.